Colinhiscock's Journal, 15 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 69.64g | Prot: 75.72g | Carb: 197.99g.   Breakfast: Instant Oats Porridge. Lunch: Sushi. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Puff Pastry, Salmon. Snacks/Other: Strawberry Yogurt. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...