Weigh In record (no journal entry) for 21 October 2015
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2340 kcal
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Fat: 55.52g | Prot: 125.77g | Carb: 298.45g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Subway 6" Subway Club, snyders Synder's of Hanover Sourdough Nibblers. Dinner: Coors George Killian's Irish Red, Asparagus, Salmon. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Atkins Endulge Peanut Caramel Cluster Bar, Hormel Turkey Pepperoni, Enza Jazz Apple, Enza Jazz Apple, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 4.2 lb a week
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