Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
21 Oct 15
yura00's Journal, 21 October 2015
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2015
220.2 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
229 kcal
Fat: 6.00g | Prot: 5.80g | Carb: 35.20g.
Breakfast:
Быстров Каша Овсяная с Малиной, Простоквашино Закваска Семена и Злаки.
more...
2923 kcal
Activities & Exercise:
Swimming (moderate) - 4 minutes, Treadmill - 6 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history