Weigh In record (no journal entry) for 21 October 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2106 kcal
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Fat: 62.79g | Prot: 119.64g | Carb: 267.56g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Porkkanaraaste, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Perunamuusi (Kevytmaidosta), Uunilohi. Dinner: Arla Ingman Kahvi Jogurtti. Snacks/Other: Ingman Vanilja Jäätelö. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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