Weigh In record (no journal entry) for 21 October 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1446 kcal
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Fat: 44.32g | Prot: 114.25g | Carb: 162.08g.
Breakfast: Skinless Chicken Breast, Egg White, Mushrooms, Celery, Red Tomatoes, Hot Chili Pepper, Sweet Red Peppers. Lunch: Medjool Dates, Peanuts, Dried Cranberries, Fruit Variety Yoghurt, Cashew Nuts, Sultanas. Dinner: Cocoa Powder (Unsweetened), SPAR Fat Free Long Life Milk, Egg (Whole). Snacks/Other: Coffee, Pick n Pay Full Cream Fresh Milk, Green Tea, Rooibos. more...
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2825 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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