Weigh In record (no journal entry) for 20 October 2015
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190.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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3325 kcal
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Fat: 131.20g | Prot: 202.79g | Carb: 329.08g.
Breakfast: Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Bananas. Lunch: Zucchini, Land O'Lakes Traditional Half & Half, Spaghetti Squash, Chicken. Dinner: Caesar Salad Dressing, Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's, M&M's Milk Chocolate (Fun Size), Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Protein, Spectrum Organic Virgin Coconut Oil. more...
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gaining 11.2 lb a week
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