TXSnowman's Journal, 20 October 2015

250.2 lb Lost so far: 79.8 lb.    Still to go: 60.3 lb.    Diet followed 100%.

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841 kcal

Fat: 22.73g | Prot: 131.71g | Carb: 28.38g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Wal-Mart 96/4 Ground Beef. Dinner: Smithfield Sliced Hickory Smoked Boneless Ham, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Borden Fat Free Sharp Cheese Singles, Jalepeno Pepper, Walmart Thin Cut Shoulder Steak. Snacks/Other: Equate Fiber Therapy - Methylcelulose. more...

3140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...