Weigh In record (no journal entry) for 20 October 2015
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166.6 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2046 kcal
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Fat: 42.57g | Prot: 165.24g | Carb: 235.24g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Pear, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: zesta zesta whole grain wheet saltine crackers, Kraft Natural Shredded Fat Free Cheddar Cheese, home Karen's Chili. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 15 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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