Weigh In record (no journal entry) for 20 October 2015
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1269 kcal
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Fat: 43.59g | Prot: 50.80g | Carb: 177.46g.
Breakfast: Fage Total 2% Greek Yogurt with Strawberry, Good Earth Sweet and Spicy Tea. Lunch: Ready Pac Bistro Cranberry Walnut Salad, Portabella Mushrooms, Cucumber (Peeled), Albertsons Peeled Mini Carrots, Sabra Roasted Garlic Hummus, Celery. Dinner: ikea Meatballs, 4 Earth Sugar Snap Peas, IKEA Graddsas (Gravy), Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Rold Gold Classic Style Tiny Twists Pretzels, Persimmon. more...
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losing 0.8 lb a week
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