Weigh In record (no journal entry) for 20 October 2015
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1754 kcal
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Fat: 73.77g | Prot: 112.92g | Carb: 162.84g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Costco Protein Shake. Lunch: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Guacamole, Mexican Rice, Fajita with Beef and Vegetables. Dinner: Silk Unsweetened Cashew Milk, Cream Style Corn, Bob Evans Country Gravy, Meat Loaf. Snacks/Other: Gilliam Stick Candy. more...
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gaining 1.0 lb a week
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