Weigh In record (no journal entry) for 20 October 2015
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312.7 lb
Lost so far: 79.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1427 kcal
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Fat: 61.54g | Prot: 62.30g | Carb: 158.15g.
Breakfast: Breakfast Burrito, Coffee with Cream, Plain Pancakes, Fried Egg. Lunch: Yam, Custard, Applesauce, Cooked Green String Beans (Fat Added in Cooking), Porcupine Balls with Tomato-Based Sauce (Mixture). more...
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gaining 1.6 lb a week
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sross512004's weight history
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