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jason bday visit ugh
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208.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1330 kcal
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Fat: 43.77g | Prot: 84.50g | Carb: 152.79g.
Breakfast: Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tyson Teriyaki Flavored Chicken Fillets, Uncle Ben's Basmati Ready Rice. Dinner: Hamburger on Bun. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Kellogg's Special K Pastry Crisps - Blueberry. more...
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2700 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Water Aerobics - 40 minutes. more...
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gaining 1.6 lb a week
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