Weigh In record (no journal entry) for 20 October 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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3215 kcal
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Fat: 72.73g | Prot: 159.18g | Carb: 506.22g.
Breakfast: Boiled Plantain, Salmon, Cooked Chard (Fat Not Added in Cooking), Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Apples, Carrots, Tomatoes, Brown Rice. Dinner: Almonds, Peanuts, Mozzarella Cheese (Part Skim Milk), Papaya, Oranges, Now Foods Virgin Coconut Oil, Tomatoes, Oats, Egg. Snacks/Other: Honey, Whole Wheat Bread, Salmon, Noel Saltin Integral, Yoghurt Griego Natural, Doria pasta Integral, Hershey's Natural Unsweetened Cocoa, Tomatoes, Bananas. more...
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losing 1.1 lb a week
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