Weigh In record (no journal entry) for 20 October 2015
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1668 kcal
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Fat: 46.02g | Prot: 38.59g | Carb: 287.82g.
Breakfast: Strawberries, Grapes, Coffee-Mate Caramel Vanilla, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Cantaloupe Melons, Pineapple, Nestle Big Turk, Kirkland Signature Stir-Fry Blend, No Name Ranch Dressing. Dinner: Mr. Sub Vegetable Beef & Barley Soup. Snacks/Other: Balderson Old Cheddar Cheese, Premium Plus Soda Crackers, Bassé Pumpkin Seeds, Kellogg's Fruit Loops. more...
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gaining 7.0 lb a week
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