Weigh In record (no journal entry) for 20 October 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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2043 kcal
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Fat: 91.88g | Prot: 102.77g | Carb: 203.68g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Strawberries , Fage Total 2% Greek Yogurt. Lunch: Publix Red Seedless Grapes, Skyline Chili Chili Bowl. Dinner: Kirkland Signature Steelhead Trout, Broccoli . Snacks/Other: Pumpkin Cookie, Haagen-Dazs Dulce De Leche Ice Cream, Chocolate Coated Toffee with Nuts, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Snak Club Raw Almonds, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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1982 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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