Weigh In record (no journal entry) for 20 October 2015
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177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2094 kcal
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Fat: 79.90g | Prot: 105.40g | Carb: 271.18g.
Breakfast: Kroger Multigrain Waffles, Kroger Eggs (Large). Lunch: Hormel Turkey Pepperoni, Progresso Light Beef Pot Roast Soup, Kroger Provolone Cheese, Nature's Own Light Honey Wheat Bread. Dinner: Pepperjack Macaroni & Cheese. Snacks/Other: Great Value Sugar Free Blackberry Preserves, Peter Pan Crunchy Peanut Butter, Thomas' Light English Muffin, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 0.9 lb a week
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