Weigh In record (no journal entry) for 20 October 2015
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1626 kcal
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Fat: 55.60g | Prot: 51.13g | Carb: 240.35g.
Breakfast: HEB Traditional Hummus, Mastermacher Dreikornbrot, Alnatura chickpeas alnatura, Mixed Salad Greens, Tomatoes, Half and Half Cream. Lunch: Great Value Sliced Pickled Beets, Fresh Express Cabbage Salad, Boiled Potato. Dinner: Green Peas, Fresh Express Cabbage Salad, Bulgur (Fat Added in Cooking), Falafel Republic Traditional Falafel. Snacks/Other: Alnatura Almatura 70% dark chocolate, Snak Club Raw Almonds, Pineapple, Granny Smith Apples, Bananas. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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