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Fat 6.1
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140.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2508 kcal
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Fat: 77.91g | Prot: 89.42g | Carb: 377.34g.
Breakfast: McDonalds Cinnnamon Melts, McDonalds Parfait. Lunch: Lays Baked Barbeque Chips, Subway 6" Double Roast Beef. Dinner: Bread, Mexican Chicken Soup. Snacks/Other: 2% milk, Special Dark Chocolate Bar, Shortbread cookie, apple. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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