Weigh In record (no journal entry) for 20 October 2015
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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881 kcal
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Fat: 46.26g | Prot: 67.66g | Carb: 48.70g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Lemon Juice (Canned or Bottled). Dinner: Gravox Liquid Gravy Traditional, Cooked Tomatoes, Aldi Avocado, Heinz Baked Beans in Tomato Sauce (130g), Coconut Oil, Onions, Mushrooms, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Grated Cheddar Cheese, Fried Egg. Snacks/Other: Reduced Fat Latte Coffee. more...
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4003 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours and 53 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 3 hours, Hanging Laundry - 15 minutes, Driving - 1 hour, Water Aerobics - 1 hour. more...
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losing 1.3 lb a week
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