Tammy_13's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015

195.4 lb Lost so far: 23.6 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:

285 kcal

Fat: 12.50g | Prot: 15.20g | Carb: 26.40g. Lunch: Red Robin Cheese Burger. more...

2234 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Tammy_13's weight history