buckeyechick's Journal, 19 October 2015

I went up but that's not bad considering I haven't been writing down everything I eat. Just keeping aware of trying to eat well at every meal.

233.0 lb Lost so far: 46.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 55.39g | Prot: 74.82g | Carb: 141.39g.   Breakfast: Granny Smith Apples, Ensure Original Nutrition Shake. Lunch: Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). Dinner: Couscous (Cooked), Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spinach (from Fresh). Snacks/Other: Water, Simply Nature Lightly Salted Popcorn, Honeycrisp Apples, Brazil Nuts. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...