Weigh In record (no journal entry) for 14 September 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1631 kcal
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Fat: 73.02g | Prot: 142.04g | Carb: 101.18g.
Breakfast: sara lee 100% whole wheat, body fortress chocolate whey protein powder, skim milk great value. Lunch: egg white, sparboe farms egg. Dinner: spicy sweet potatoe fries, beef tenderloin. Snacks/Other: skim milk great value, egg white, Fudgsicle No Sugar Added Fudge Bars, Party Peanuts (lightly salted). more...
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losing 1.2 lb a week
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clwngrl02's weight history
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