Weigh In record (no journal entry) for 19 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1836 kcal
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Fat: 77.72g | Prot: 76.48g | Carb: 218.22g.
Breakfast: Bananas, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg. Lunch: Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Nabisco Ginger Snaps Cookies, Kroger Mint Chocolate Chip Ice Cream, Kroger Chipotle Lime Flavored Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Mrs Thinsters Cookie Thins. more...
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2850 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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