Weigh In record (no journal entry) for 19 October 2015
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1752 kcal
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Fat: 48.02g | Prot: 67.16g | Carb: 267.35g.
Breakfast: Grapes, Strawberries, Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Snickers Peanut Butter, Kraft Asiago Caesar Dressing, Dempster's Hot Dog Buns, Lettuce Salad with Assorted Vegetables. Dinner: Snack Pack No Sugar Added Vanilla Pudding, Sour Cream, No Name Potato & Cheddar Perogies, Barley Soup. Snacks/Other: Premium Plus Soda Crackers, Dairyland Fat Free Cottage Cheese, Corn Flakes, M & M's Milk Chocolate Candies. more...
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steady weight
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