Weigh In record (no journal entry) for 19 October 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1716 kcal
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Fat: 67.79g | Prot: 103.63g | Carb: 169.13g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Post Grape-Nuts Cereal. Lunch: Skyline Chili Chili Bowl. Dinner: Broccoli, Kirkland Signature Steelhead Trout. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Haagen-Dazs Dulce De Leche Ice Cream, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Werther's Original Hard Candies, Angie's Boom Chicka Pop White Cheddar Popcorn, Chobani Lemon Greek Yogurt (Small). more...
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1917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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