Weigh In record (no journal entry) for 19 October 2015
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200.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1781 kcal
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Fat: 85.42g | Prot: 84.40g | Carb: 163.58g.
Breakfast: Coffee, 310 Nutrition 310 Vanilla Shake, Whole Milk. Lunch: KFC Chicken Little. Dinner: HEB Bake Shop HEB Bake Shop Blueberry Bagels. Snacks/Other: Nutella Hazelnut Spread, sabritas Peanuts japanese style, Frito-Lay Honey Roasted Peanuts Tube. more...
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losing 3.1 lb a week
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