Weigh In record (no journal entry) for 19 October 2015
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220.0 lb
Lost so far: 7.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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220 kcal
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Fat: 14.14g | Prot: 12.31g | Carb: 11.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Oscar Mayer P3 protein ham cheddar almond. more...
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gaining 11.9 lb a week
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