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need to increase exercise amount and time.. im just maintaining the loss that I have I need to lose more
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332.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2011:
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2672 kcal
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Fat: 100.55g | Prot: 137.32g | Carb: 300.48g.
Breakfast: Mustard, Shredded Iceberg Lettuce, Tomatoes, Hash Brown, Egg McMuffin, Sausage Patty. Lunch: Bottled Water, Tomatoes, Shredded Iceberg Lettuce, 1% Lowfat Milk (Vitamin A & D Added), French Fries (Small), Premium Grilled Chicken Classic Sandwich. Dinner: Fat Free Italian Dressing (Great Value), American Salad Blend, Lemon Juice, Original Seasoning Blend, Onions, Tomatoes, Shredded Iceberg Lettuce, Tuna in Water (Canned), Stuffed Mushrooms, Pepperoni Pizza, Mozzarella Cheese Sticks (3). Snacks/Other: Fruit & Maple Oatmeal. more...
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4306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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