Weigh In record (no journal entry) for 19 October 2015
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1497 kcal
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Fat: 65.69g | Prot: 97.88g | Carb: 129.48g.
Breakfast: Lurpak Spreadable Lightest, Egg, Maximuscle Promax Lean Bar. Lunch: Tesco Value Ham, Tesco Light Choices Salad Cream, Hovis Seed Sensations 7 Seeds Bread, Cauliflower Soup. Dinner: Tesco Finest Creamed Spinach, Cauliflower Soup. Snacks/Other: Tesco Special Flakes with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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