dnicho10's Journal, 14 September 2011

176.3 lb Lost so far: 5.5 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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443 kcal

Fat: 16.52g | Prot: 23.39g | Carb: 51.48g.   Lunch: Chicken Wing, Meatless Egg Roll, Chicken Chow Mein. Snacks/Other: Kisses. more...

2334 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...