Weigh In record (no journal entry) for 14 September 2011
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246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2403 kcal
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Fat: 86.92g | Prot: 212.98g | Carb: 216.81g.
Breakfast: Milk (Nonfat) , Trix Swirls, Chocolate Protein Shake, Sugar Free Blackberry Preserves, Crunchy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Nutri-Grain Whole Wheat Waffles. Lunch: Sun Chips French Onion, 45 Calories and Delightful 100% Multi Grain Bread, Crunchy Peanut Butter, Sugar Free Blackberry Preserves, Chocolate Protein Shake. Dinner: House Salad, Sirloin (8 oz), Cashew Nuts. more...
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losing 5.6 lb a week
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