federale01's Journal, 14 September 2011

222.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 65.82g | Prot: 90.05g | Carb: 247.28g.   Breakfast: Cheddar Cheese, Bacon, scrambled egg, english muffin. Lunch: jasmine rice, vegetarian chow mein. Dinner: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, spinach, zucchini, tri tip. Snacks/Other: banana cream pie, 1% Fat Milk, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall), 100% Vegetable Juice (11.5 oz). more...

4212 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Standing - 7 hours, Desk Work - 1 hour, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Housework - 15 minutes. more...