Weigh In record (no journal entry) for 18 October 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1325 kcal
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Fat: 83.47g | Prot: 112.01g | Carb: 39.55g.
Breakfast: Denny's Meat Lover's Omelette. Lunch: House Salad, Mayonnaise, Grilled Fish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Orange Sauce (For Duck), Frieda's Yves Veggie Meatballs. more...
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gaining 0.8 lb a week
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