Weigh In record (no journal entry) for 18 October 2015
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187.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2935 kcal
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Fat: 87.34g | Prot: 236.36g | Carb: 294.48g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Hershey's Kisses Hugs, Fairlife 2% Milk, McDonald's Ice Cream Cone, Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Protein. more...
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gaining 1.9 lb a week
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