BOLO Lifestyle's Journal, 18 October 2015

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 24.65g | Prot: 59.64g | Carb: 105.30g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Fried Plantain, White Rice, Skinless Chicken Breast. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...

3319 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...