drchele's Journal, 18 October 2015

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 66.00g | Prot: 98.00g | Carb: 248.00g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Skyline Chili Chili Bowl, cornbread mix. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl (No Sour Cream, No Cheese). Snacks/Other: Liz Lovely Cowboy Cookies. more...

2053 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...