wantfitnessandhealth's Journal, 18 October 2015

152.6 lb Lost so far: 5.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 58.10g | Prot: 72.89g | Carb: 232.87g.   Breakfast: Private Selection Organic Baby Spinach, Dole Mandarin Oranges in 100% Fruit Juice, Nature's Promise Organic Frozen Strawberries, Cascadian Farm Organic Frozen Blueberries, Bananas. Lunch: Ketchup, Market Pantry Shredded Hashbrowns, Freshlike Mixed Vegetables, Fried Egg. Dinner: Baby Carrots, Barilla Marinara Pasta Sauce, Whole Wheat Spaghetti, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Brownie, Unreal Candy Coated Chocolates, Cuties Mandarin Orange, Walnuts, Ak-Mak Bakeries Whole Wheat Crackers, Unreal Dark Chocolate Peanut Butter Cups. more...

2144 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...