Weigh In record (no journal entry) for 14 September 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2352 kcal
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Fat: 28.21g | Prot: 76.14g | Carb: 467.85g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Easy Mac Cups - Triple Cheese. Dinner: Honey Wheat Bread, Wheat Thins Crackers - Reduced Fat, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Licorice, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 30 minutes, Running - 9/mph - 55 minutes, Driving - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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