Weigh In record (no journal entry) for 18 October 2015
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1545 kcal
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Fat: 88.18g | Prot: 87.94g | Carb: 106.65g.
Breakfast: Coffee with Milk. Lunch: Carrots, Kraft Smooth Peanut Butter, Chicken Broth, Bouillon or Consomme, Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh). Dinner: Beef Stir Fry. Snacks/Other: Beef Jerky, Granny Smith Apples, Skippy Smooth Peanut Butter. more...
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losing 5.8 lb a week
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