Weigh In record (no journal entry) for 18 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2033 kcal
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Fat: 85.25g | Prot: 94.49g | Carb: 222.64g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Tortilla Corn Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Red Bell Pepper, Wal-Mart 6" Flour Tortillas, White Rice, Perdue Grilled Chicken Breast Strips. Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Pineland Farms Naturally Potatoes Homestyle Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Mrs Thinsters Cookie Thins. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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