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221.5
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220.9 lb
Lost so far: 19.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1564 kcal
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Fat: 53.24g | Prot: 46.80g | Carb: 242.13g.
Breakfast: banana nut crisp cereal, Very Vanilla Soymilk, Navels Oranges, Water. Lunch: Mixed Salad Greens, Crunchy Golden Fish Sticks, Cherry Tomatoes, Tartar Sauce, Healthy Multi-Grain Bread, Water. Dinner: Water, banana nut crisp cereal, Very Vanilla Soymilk. Snacks/Other: Water, Gala Apples, Pecan Nuts, Grapes. more...
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steady weight
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