Weigh In record (no journal entry) for 17 October 2015
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312.0 lb
Lost so far: 80.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2667 kcal
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Fat: 126.46g | Prot: 106.43g | Carb: 278.28g.
Breakfast: Coffee with Cream, Scrambled Eggs (Frozen Mixture), Pineapple and Orange Juice (Canned), Biscuit with Gravy, Pork Sausage Patty or Link. Lunch: Fruit Salad, Diced Pears in 100% Fruit Juice, Unsweetened Iced Tea, Cottage Cheese, Cupcake with Icing, Salmon Cake or Patty. Dinner: Unsweetened Iced Tea, Potato Salad, Broccoli, Watermelon, Shepherd's Pie with Beef. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Clover Valley Diet Cola (Can), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. more...
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steady weight
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sross512004's weight history
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