Weigh In record (no journal entry) for 17 October 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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978 kcal
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Fat: 81.65g | Prot: 39.41g | Carb: 26.66g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Dinner: American Heritage Cheddar Shredded Cheese, Avocados, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fat Bomb. more...
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losing 0.4 lb a week
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