Weigh In record (no journal entry) for 17 October 2015
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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976 kcal
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Fat: 44.97g | Prot: 40.33g | Carb: 106.80g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Whole Milk, Spectrum Chia Seeds, Member's Mark Omega 3 Fish Oil (1000 mg), Chili. Lunch: Great Value Raisins, Sweet Potato, Blue or Roquefort Cheese Salad Dressing (Low Calorie), America's Choice Natural Walnuts, Blue Cheese, Mixed Salad Greens. Dinner: Master Choice Garlic Croutons, Progresso Light Savory Beef Barley Vegetable Soup. more...
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3073 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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