Weigh In record (no journal entry) for 17 October 2015
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1898 kcal
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Fat: 85.43g | Prot: 81.55g | Carb: 207.38g.
Breakfast: Publix Red Seedless Grapes, Snak Club Raw Almonds, Honeycrisp Apples. Lunch: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Blue Cheese, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Victoria's Filet (9 oz). Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream, Chobani Lemon Greek Yogurt (Small). more...
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2588 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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