Weigh In record (no journal entry) for 17 October 2015
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153.4 lb
Lost so far: 4.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1808 kcal
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Fat: 72.22g | Prot: 77.15g | Carb: 136.67g.
Breakfast: Nature's Promise Organic Frozen Strawberries, Cascadian Farm Organic Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Orange Juice, Bananas, Walnuts. Lunch: Steamed or Boiled Calamari, Trader Joe's Tempura Shrimp Crunch Rolls, Ken's Steak House Creamy Balsamic Dressing, Earthbound Farm Organic Baby Arugula. Dinner: Red Lobster Wood-Grilled Fresh Salmon, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Homemade Granola, Whipped Heavy Cream (Sweetened), Berries, Red Table Wine. more...
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2412 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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