Weigh In record (no journal entry) for 17 October 2015
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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2463 kcal
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Fat: 122.36g | Prot: 94.64g | Carb: 291.38g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Sargento Pepper Jack Snacks Cheese Sticks, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Pineland Farms Naturally Potatoes Homestyle Mashed Potatoes, Schwan's Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Lily's Dark Chocolate Almond, Kirkland Signature Extra Fancy Mixed Nuts, Nabisco Ginger Snaps Cookies. more...
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2790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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