KYmedic701's Journal, 14 September 2011

252.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 127.00g | Prot: 216.00g | Carb: 167.00g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Hardee's fries, Hardee's burger. Dinner: TLC chewy granola bar. Snacks/Other: optimum nutrition Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter, Protein Powder. more...

3853 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...