JovialJ's Journal, 16 October 2015

192.5 lb Lost so far: 22.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 46.29g | Prot: 43.57g | Carb: 113.45g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Ocean Spray Craisins Dried Cranberries, Almonds, Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, New World Farms Chinese Stir-Fry Vegetables, Cabbage, Fischer Honey Natural Pure Raw Honey, Whole Milk. Dinner: Trader Joe's Peppermint Tea, Sweet Potato, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Tomatoes. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Snack Fresh Pineapple Chunks. more...

3136 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yoga - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...