Weigh In record (no journal entry) for 14 September 2011
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1478 kcal
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Fat: 48.62g | Prot: 79.35g | Carb: 188.39g.
Breakfast: Crustini Sandwich Rolls, Fresh Pork Sausage, Singles American Cheese Slices. Lunch: Black Tea Bags, Shredded Wheat Original Cereal, Banana, 2% Milk. Dinner: Saltine Crackers, Chicken Breast (Oven Roasted, Fat Free, Sliced), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Boiled Egg, Smoked Honey Ham (Cooked) , Classic Iceberg Salad (Dole). Snacks/Other: Tea Bags, Radishes. more...
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losing 9.8 lb a week
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